keto flexi-plant
5 Specialty Diets That Slash Recovery Time
While 60% of elite athletes skip post-workout nutrition, Gratson’s Keto Flexi-Plant plan promises to reduce recovery time by up to 25%. The five specialty diets that most consistently slash recovery are the anti-inflammatory omega-3 diet, low-glycemic carbohydrate regimen, nitrogen-optimized amino-acid plan, leucine-focused post-exercise protocol, and the Keto Flexi-Plant system.