post-mi nutrition plan
7 Surprising Special Diets Boost Heart Recovery
7 Surprising Special Diets Boost Heart Recovery Seven evidence-based special diets, such as Mediterranean, DASH, plant-based, high-fiber oat, Paleo-Mediterranean, low-sodium, and personalized plans, can accelerate heart recovery after a heart attack. These approaches focus on whole foods, balanced macros, and reduced inflammation, offering a flavorful alternative to bland low-fat regimens.