post-workout vegan dha smoothie

post-workout vegan dha smoothie

Boost Recovery 50% With Specialty Dietary Foods

Specialty dietary foods can improve post-exercise recovery by up to 50%, according to recent research. A 2023 randomized trial with 150 vegan cyclists showed a 35% reduction in perceived fatigue when omega-3-rich specialty foods were added to meals. These foods provide faster-absorbing DHA and targeted plant proteins that speed muscle