vegetarian high‑protein diet
Special Diets Examples vs Vegetarian High‑Protein Diets
A 2025 study shows that a cyclic plant-based plan delivering 1.6 g protein per kilogram (88 g for a 55-kg athlete) meets the needs of high-performance vegetarian athletes. This approach blends lentils, chickpeas, hemp seeds, and pea-protein powders to hit strength standards while staying plant-centric. I use this framework